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Le 24/07/2017 à 19h15, MerlinPlave a écrit :
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Make sure that you remain eating healthy when you are pregnant. Just because you have urges for processed foods does not mean that you must cave in to them, or that you just can't discover much healthier alternate options. Ensure you are getting each of the vitamins and minerals as advised through your medical professional.

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Le 19/07/2017 à 05h14, CaPiToRqZ a écrit :
Alternative To Typical Synthetic Supplements Is Needed, Say Experts
Whole food supplements is a subject of worldwide interest currently. A profusion of proof has recently come to light suggesting that ordinary synthetic multivitamin supplements may be hazardous to your wellbeing. Goran Bjelakovic, a well known scientist from the College or university of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously performed to determine the effects of vitamin and anti-oxidant supplements on durability. In the final end, the study combined observations of 232 000 test topics. By using such a large population sample, a study can become much more powerful with regards to spotting large-scale styles and overcoming human being bias.
The results of the analysis, published in the Journal of the American Medical Association, were nothing less than shocking. Taking a look at patients with diabetes, heart disease and lung cancers, as well as healthy, normal individuals, there is no apparent advantage to taking popular fractionated supplements like Vitamin A, Vitamin E, Vitamin C, Selenium, or beta-Carotene. Actually, the results went in the contrary direction - there was a greater chance of loss of life (16 percent) amongst Supplement A users, a 7 percent higher death count amongst beta-Carotene users, and a 4 percent mortality increase in Vitamin E users. Beta-Carotene and Retinol, promoted as anti-carcinogenic agents, may promote lung cancer. That is right - pills marketed as assisting you towards an extended, healthier life are actually correlated with a speedier demise. This study used typical supplements on the marketplace made from synthetic vitamins.
To add salt to the wound, a recent research published in the British Journal of Nutrition under the unimaginative name of "Ascorbic Acid Supplementation WILL NOT Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging Exercise But May Delay The HEALING PROCESS" indicated that supplementation with anti-oxidants from synthetic resources may reverse many of the beneficial ramifications of physical training.
Now, this is not to say that vitamins or anti-oxidants are bad for you. Definately not it - these supplements were created on the basis of solid science. Anti-oxidants are still thought to protect cells from the ravages of free radicals. The nagging problem, rather, is the idea that you can get those benefits from synthetic isolated substances. Disease and the aging process are far more complicated than test-tube studies can take into account usually. Furthermore, the presssing problem of bioavailability is an ever-present concern. Many typical synthetic supplements include huge amounts of the advertised vitamin, but absence the additional compounds needed to ensure that their key substances are actually ingested by your body. Passing straight through the digestive system, these 'miracle health remedies' often find yourself doing little beyond offering people expensive urine. To the rescue...Whole Food Supplements.
Le 18/07/2017 à 09h26, Timothytup a écrit :
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